New You Can Quit: Quitting Commercial Tobacco Is Healing 

This fact sheet for American Indian and Alaska Native audiences is designed to promote the mental health benefits of quitting commercial tobacco. The fact sheet discusses the difference between traditional and commercial tobacco and emphasizes how toxic commercial tobacco is. Studies show that quitting commercial tobacco not only helps to heal your lungs and heart, but it also improves recovery from substance use disorders, decreases depression and stress, and improves the effectiveness of some psychiatric medications. Also available in English (J376) and Spanish (J376SP) for general audiences.

Fact Sheet Printing Tips:

For best results when printing yourself:

• This fact sheet can be printed on standard 8.5” x 11” paper.
• Your office printer should automatically reduce the image to best fit its margins. If not, make sure “Fit” or “Reduce to fit” is selected.
• The fact sheet is two pages and can be printed either as front and back or on 2 separate pages.
• We recommend using slightly heavier paper or glossy paper.