Switching Isn't Quitting Card

This fact card emphasizes that switching from one tobacco delivery system to another won’t help a person to quit using tobacco for good. All tobacco delivery systems contain addictive nicotine, and many contain other toxic chemicals. For people who are ready to quit tobacco for good, the card lists the five top quitting tips: 1) Find your reason to quit; 2) Make a clear plan; 3) Get support; 4) Use a quitting aid; and 5) Set a quit date. Includes Kick it California's information. Also available in Spanish (J364SP).

Tips for office printing:

• Print on cardstock
• Print 2-sided
• Print full size (do not choose “reduce” or “shrink to fit”)
• File includes 2 cards per page. Trim each page where noted, to separate.