New CALM Wallet Card

This wallet card is designed for students in middle and high school as a reminder of different ways to handle stress. Using the acronym “CALM,” the card offers ideas for how to relax, take deep breaths, let go of stress, and exercise. The back of the card notes that one of the best ways to decrease stress is to avoid or quit using tobacco. It includes ways to contact Kick It California for support. The card is designed to complement the CALM poster (J378).

Wallet Card Printing Tips:

For best results when printing yourself:

• Use card stock or thicker paper stock.
• Print 2-sided.
• Print full size (do not select “reduce” or “shrink to fit”).
• File includes 8 cards per page. Trim each page between the cards to separate.